13.3 km | 01:21:07 | 06:05/km日期: 2017-11-13 16:41 - 總爬升: 214 m - 地點: 壽柴山 - 平均心率: 119 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'59" / 06'48" / 06'54" / 06'55" / 06'27" / 06'45" / 05'32" / 05'57" / 05'56" / 06'25" / 05'44" / 05'10" / 04'11" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'47") | 1000 / 1000 |
| 2 | | 06'48" (+02'37") | 1000 / 2000 |
| 3 | | 06'53" (+02'42") | 1000 / 3000 |
| 4 | | 06'55" (+02'44") | 1000 / 4000 |
| 5 | | 06'26" (+02'15") | 1000 / 5000 |
| 6 | | 06'45" (+02'34") | 1000 / 6000 |
| 7 | | 05'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'56" (+01'45") | 1000 / 8000 |
| 9 | | 05'55" (+01'44") | 1000 / 9000 |
| 10 | | 06'25" (+02'14") | 1000 / 10000 |
| 11 | | 05'44" (+01'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'58") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
425.90 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'54" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'27" | 00:34'03" |
| 6 | 06'45" | 00:40'48" |
| 7 | 05'32" | 00:46'20" |
| 8 | 05'57" | 00:52'17" |
| 9 | 05'56" | 00:58'13" |
| 10 | 06'25" | 01:04'38" |
| 11 | 05'44" | 01:10'22" |
| 12 | 05'10" | 01:15'32" |
| 13 | 04'11" | 01:19'43" |
| 13.3 | 04'16" | 01:21'07" |
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