16.1 km | 01:29:41 | 05:34/km日期: 2017-11-13 08:39 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'07" / 05'34" / 05'35" / 05'26" / 05'40" / 05'26" / 05'40" / 05'26" / 05'27" / 05'36" / 05'31" / 05'31" / 05'33" / 05'29" / 05'36" / 05'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'41") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'26" (+00'01") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'26" (+00'01") | 1000 / 8000 |
9 | | 05'27" (+00'02") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 05'30" (+00'05") | 1000 / 11000 |
12 | | 05'31" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'07") | 1000 / 13000 |
14 | | 05'28" (+00'03") | 1000 / 14000 |
15 | | 05'36" (+00'11") | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 07'01" (+01'36") | 77 / 16077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'34" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'40" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 05'40" | 00:39'28" |
8 | 05'26" | 00:44'54" |
9 | 05'27" | 00:50'21" |
10 | 05'36" | 00:55'57" |
11 | 05'31" | 01:01'28" |
12 | 05'31" | 01:06'59" |
13 | 05'33" | 01:12'32" |
14 | 05'29" | 01:18'01" |
15 | 05'36" | 01:23'37" |
16 | 05'32" | 01:29'09" |
16.1 | 06'53" | 01:29'41" |