27.7 km | 03:31:45 | 07:39/km日期: 2012-09-30 05:35 - 天氣: 晴 - 卡路里: 1644 Cal
Pace: 08'08" / 08'15" / 08'11" / 08'27" / 08'12" / 08'06" / 07'57" / 08'29" / 07'58" / 07'50" / 07'35" / 07'38" / 07'51" / 09'48" / 07'50" / 07'44" / 07'38" / 07'33" / 08'00" / 07'52" / 07'15" / 08'37" / 05'50" / 05'44" / 06'08" / 06'07" / 05'42" / 07'56" /
9月累積里程 : 523.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'15" | 00:16'23" |
| 3 | 08'11" | 00:24'34" |
| 4 | 08'27" | 00:33'01" |
| 5 | 08'12" | 00:41'13" |
| 6 | 08'06" | 00:49'19" |
| 7 | 07'57" | 00:57'16" |
| 8 | 08'29" | 01:05'45" |
| 9 | 07'58" | 01:13'43" |
| 10 | 07'50" | 01:21'33" |
| 11 | 07'35" | 01:29'08" |
| 12 | 07'38" | 01:36'46" |
| 13 | 07'51" | 01:44'37" |
| 14 | 09'48" | 01:54'25" |
| 15 | 07'50" | 02:02'15" |
| 16 | 07'44" | 02:09'59" |
| 17 | 07'38" | 02:17'37" |
| 18 | 07'33" | 02:25'10" |
| 19 | 08'00" | 02:33'10" |
| 20 | 07'52" | 02:41'02" |
| 21 | 07'15" | 02:48'17" |
| 22 | 08'37" | 02:56'54" |
| 23 | 05'50" | 03:02'44" |
| 24 | 05'44" | 03:08'28" |
| 25 | 06'08" | 03:14'36" |
| 26 | 06'07" | 03:20'43" |
| 27 | 05'42" | 03:26'25" |
| 27.7 | 07'55" | 03:31'45" |
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