10.0 km | 00:57:27 | 05:44/km日期: 2017-11-13 19:27 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'38" / 05'41" / 05'38" / 05'38" / 05'45" / 05'43" / 05'51" / 05'46" / 05'52" / 05'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'58") | 21 / 10021 |
11月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'51" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'52" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 10.0 | 07'07" | 00:57'28" |
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