20.6 km | 01:53:29 | 05:30/km日期: 2012-09-30 09:58 - 地點: 社區 - 天氣: 讚 - 平均心率: 154 - 卡路里: 1039 Cal
Pace: 05'03" / 05'41" / 05'43" / 05'24" / 05'45" / 05'45" / 05'29" / 05'36" / 05'39" / 05'29" / 05'29" / 05'31" / 05'22" / 05'28" / 05'28" / 05'26" / 05'32" / 05'26" / 05'29" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1026 / 1026 |
| 2 | | 05'41" (+00'39") | 1005 / 2031 |
| 3 | | 05'43" (+00'41") | 1001 / 3033 |
| 4 | | 05'23" (+00'21") | 1010 / 4044 |
| 5 | | 05'44" (+00'42") | 1004 / 5048 |
| 6 | | 05'42" (+00'40") | 1000 / 6048 |
| 7 | | 05'32" (+00'30") | 1011 / 7060 |
| 8 | | 05'36" (+00'34") | 999 / 8060 |
| 9 | | 05'39" (+00'37") | 1004 / 9064 |
| 10 | | 05'22" (+00'20") | 1009 / 10074 |
| 11 | | 05'34" (+00'32") | 1003 / 11077 |
| 12 | | 05'30" (+00'28") | 997 / 12075 |
| 13 | | 05'21" (+00'19") | 1009 / 13084 |
| 14 | | 05'26" (+00'24") | 1008 / 14092 |
| 15 | | 05'29" (+00'27") | 996 / 15089 |
| 16 | | 05'25" (+00'23") | 1012 / 16102 |
| 17 | | 05'31" (+00'29") | 1003 / 17105 |
| 18 | | 05'26" (+00'24") | 1001 / 18106 |
| 19 | | 05'27" (+00'25") | 1014 / 19121 |
| 20 | | 05'26" (+00'24") | 997 / 20118 |
雖然這個月休息很多天，不過最後還是達標啦～３００ｋ到手！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'41" | 00:10'44" |
| 3 | 05'43" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 05'45" | 00:33'21" |
| 7 | 05'29" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'39" | 00:50'05" |
| 10 | 05'29" | 00:55'34" |
| 11 | 05'29" | 01:01'03" |
| 12 | 05'31" | 01:06'34" |
| 13 | 05'22" | 01:11'56" |
| 14 | 05'28" | 01:17'24" |
| 15 | 05'28" | 01:22'52" |
| 16 | 05'26" | 01:28'18" |
| 17 | 05'32" | 01:33'50" |
| 18 | 05'26" | 01:39'16" |
| 19 | 05'29" | 01:44'45" |
| 20 | 05'26" | 01:50'11" |
| 20.6 | 05'24" | 01:53'29" |
留言 
展開計圈分析
