13.0 km | 01:49:01 | 08:22/km日期: 2017-11-14 07:23 - 平均心率: 120 - 卡路里: 1024 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'24" / 07'49" / 07'47" / 08'35" / 07'40" / 07'59" / 11'46" / 07'48" / 08'28" / 09'02" / 09'48" / 07'36" / 07'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'16") | 1000 / 1000 |
| 2 | | 07'48" (+00'40") | 1000 / 2000 |
| 3 | | 07'47" (+00'39") | 1000 / 3000 |
| 4 | | 08'34" (+01'26") | 1000 / 4000 |
| 5 | | 07'39" (+00'31") | 1000 / 5000 |
| 6 | | 07'59" (+00'51") | 1000 / 6000 |
| 7 | | 11'46" (+04'38") | 1000 / 7000 |
| 8 | | 07'47" (+00'39") | 1000 / 8000 |
| 9 | | 08'28" (+01'20") | 1000 / 9000 |
| 10 | | 09'01" (+01'53") | 1000 / 10000 |
| 11 | | 09'48" (+02'40") | 1000 / 11000 |
| 12 | | 07'35" (+00'27") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 06'11" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'49" | 00:15'13" |
| 3 | 07'47" | 00:23'00" |
| 4 | 08'35" | 00:31'35" |
| 5 | 07'40" | 00:39'15" |
| 6 | 07'59" | 00:47'14" |
| 7 | 11'46" | 00:59'00" |
| 8 | 07'48" | 01:06'48" |
| 9 | 08'28" | 01:15'16" |
| 10 | 09'02" | 01:24'18" |
| 11 | 09'48" | 01:34'06" |
| 12 | 07'36" | 01:41'42" |
| 13 | 07'08" | 01:48'50" |
| 13.0 | 06'09" | 01:49'01" |
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