10.0 km | 00:49:15 | 04:55/km日期: 2017-11-14 10:12 - 總爬升: 122 m - 卡路里: 578 Cal - 總步數: 8888 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'44" / 04'36" / 04'32" / 04'36" / 04'47" / 04'59" / 05'18" / 05'19" / 05'12" / 04'53" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'29") | 1002 / 1002 | 178 / 112 |
| 2 | | 04'33" (+00'03") | 1003 / 2006 | 184 / 118 |
| 3 | | 04'30" | 1009 / 3015 | 184 / 120 |
| 4 | | 04'35" (+00'05") | 1002 / 4018 | 183 / 118 |
| 5 | | 04'47" (+00'17") | 1008 / 5027 | 181 / 114 |
| 6 | | 04'57" (+00'27") | 1004 / 6031 | 181 / 111 |
| 7 | | 05'15" (+00'45") | 1007 / 7038 | 180 / 105 |
| 8 | | 05'17" (+00'47") | 1006 / 8044 | 178 / 106 |
| 9 | | 05'08" (+00'38") | 1000 / 9044 | 177 / 109 |
| 10 | | 04'51" (+00'21") | 1003 / 10048 | 175 / 116 |
進49分了 嘿嘿 跑到快吐了..看來有ㄧ段路要走阿..
11月累積里程 :
130.64 km 
NB CUSH575 累積 :
90.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'47" | 00:23'15" |
| 6 | 04'59" | 00:28'14" |
| 7 | 05'18" | 00:33'32" |
| 8 | 05'19" | 00:38'51" |
| 9 | 05'12" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 10.0 | 26'10" | 00:49'15" |
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