21.0 km | 01:54:48 | 05:27/km日期: 2017-11-14 18:34 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'34" / 05'21" / 05'22" / 05'23" / 05'27" / 05'22" / 05'34" / 05'27" / 05'22" / 05'27" / 05'29" / 05'48" / 05'26" / 05'32" / 05'28" / 05'46" / 05'25" / 05'27" / 05'24" / 05'30" / 05'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'30") | 1000 / 21000 |
| 22 | | 06'01" (+00'40") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'34" | 00:38'03" |
| 8 | 05'27" | 00:43'30" |
| 9 | 05'22" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 05'48" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'32" | 01:16'34" |
| 15 | 05'28" | 01:22'02" |
| 16 | 05'46" | 01:27'48" |
| 17 | 05'25" | 01:33'13" |
| 18 | 05'27" | 01:38'40" |
| 19 | 05'24" | 01:44'04" |
| 20 | 05'30" | 01:49'34" |
| 21 | 05'52" | 01:55'26" |
| 21.0 | 06'27" | 01:55'40" |
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