12.7 km | 01:11:52 | 05:38/km日期: 2017-11-13 19:05 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'31" / 05'22" / 05'28" / 05'40" / 05'38" / 05'48" / 05'45" / 05'33" / 05'43" / 05'46" / 05'54" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 740 / 12740 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'45" | 00:39'12" |
| 8 | 05'33" | 00:44'45" |
| 9 | 05'43" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 11 | 05'54" | 01:02'08" |
| 12 | 05'42" | 01:07'50" |
| 12.7 | 05'29" | 01:11'54" |
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