10.0 km | 01:07:25 | 06:43/km日期: 2017-11-14 22:08 - 平均心率: 120 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 06'56" / 06'52" / 06'44" / 06'47" / 06'52" / 06'42" / 06'41" / 06'36" / 06'36" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'30" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
205.98 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'41" | 00:47'34" |
| 8 | 06'36" | 00:54'10" |
| 9 | 06'36" | 01:00'46" |
| 10 | 06'32" | 01:07'18" |
| 10.0 | 05'31" | 01:07'25" |
展開計圈分析
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