10.9 km | 01:01:31 | 05:38/km日期: 2017-11-15 17:56 - 總爬升: 203 m - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'04" / 05'37" / 05'24" / 05'38" / 05'56" / 05'35" / 05'15" / 05'26" / 05'43" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 918 / 10918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'56" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'15" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'43" | 00:50'38" |
| 10 | 05'49" | 00:56'27" |
| 10.9 | 05'38" | 01:01'38" |
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