10.5 km | 01:00:03 | 05:42/km日期: 2017-11-15 19:59 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'20" / 06'05" / 06'03" / 05'50" / 05'51" / 05'41" / 05'42" / 05'27" / 05'19" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
126.12 km 
Skechers 54000/BKGR 累積 :
911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'41" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 05'27" | 00:46'59" |
| 9 | 05'19" | 00:52'18" |
| 10 | 05'21" | 00:57'39" |
| 10.5 | 04'47" | 01:00'05" |
展開計圈分析
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