13.1 km | 01:40:48 | 07:42/km日期: 2017-10-15 16:15 - 總爬升: 268 m - 平均心率: 164 - 卡路里: 887 Cal - 平均步頻: 164
Pace: 07'31" / 07'34" / 07'30" / 07'52" / 07'38" / 08'01" / 07'55" / 07'26" / 07'32" / 07'53" / 07'27" / 07'46" / 07'44" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'04") | 1000 / 1000 |
| 2 | | 07'34" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'05") | 1000 / 3000 |
| 4 | | 07'51" (+00'26") | 1000 / 4000 |
| 5 | | 07'38" (+00'13") | 1000 / 5000 |
| 6 | | 08'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'55" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'31" (+00'06") | 1000 / 9000 |
| 10 | | 07'44" (+00'19") | 1000 / 10000 |
| 11 | | 07'35" (+00'10") | 1000 / 11000 |
| 12 | | 07'45" (+00'20") | 1000 / 12000 |
| 13 | | 07'43" (+00'18") | 1000 / 13000 |
| 14 | | 12'05" (+04'40") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 07'30" | 00:22'35" |
| 4 | 07'52" | 00:30'27" |
| 5 | 07'38" | 00:38'05" |
| 6 | 08'01" | 00:46'06" |
| 7 | 07'55" | 00:54'01" |
| 8 | 07'26" | 01:01'27" |
| 9 | 07'32" | 01:08'59" |
| 10 | 07'53" | 01:16'52" |
| 11 | 07'27" | 01:24'19" |
| 12 | 07'46" | 01:32'05" |
| 13 | 07'44" | 01:39'49" |
| 13.1 | 11'59" | 01:40'49" |
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