5.3 km | 00:30:00 | 05:38/km日期: 2017-11-13 19:30 - 卡路里: 349 Cal - 平均步頻: 174
Pace: 06'22" / 04'54" / 05'28" / 05'18" / 05'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'59" (+02'06") | 326 / 5326 |
11月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'54" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'42" | 00:27'44" |
| 5.3 | 07'18" | 00:30'07" |
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