15.1 km | 01:09:43 | 04:37/km日期: 2017-11-17 04:35 - 平均心率: 135 - 卡路里: 920 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'19" / 04'52" / 04'44" / 04'37" / 04'39" / 04'33" / 04'43" / 04'39" / 04'41" / 04'36" / 04'33" / 04'28" / 04'23" / 04'28" / 04'17" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'18" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'37" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 04'33" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'39" | 00:38'06" |
| 9 | 04'41" | 00:42'47" |
| 10 | 04'36" | 00:47'23" |
| 11 | 04'33" | 00:51'56" |
| 12 | 04'28" | 00:56'24" |
| 13 | 04'23" | 01:00'47" |
| 14 | 04'28" | 01:05'15" |
| 15 | 04'17" | 01:09'32" |
| 15.1 | 03'15" | 01:09'43" |
留言 
展開計圈分析
