18.0 km | 01:31:38 | 05:05/km日期: 2017-11-17 06:21 - 總爬升: 115 m - 地點: 環島東路、太湖 - 天氣: 涼爽舒適 - 平均心率: 158 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 05'26" / 05'02" / 04'55" / 05'00" / 04'52" / 04'56" / 05'01" / 05'02" / 05'00" / 05'05" / 05'16" / 05'09" / 05'17" / 05'12" / 05'07" / 05'04" / 05'04" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 04'10" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
130.38 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 10 | 05'05" | 00:50'19" |
| 11 | 05'16" | 00:55'35" |
| 12 | 05'09" | 01:00'44" |
| 13 | 05'17" | 01:06'01" |
| 14 | 05'12" | 01:11'13" |
| 15 | 05'07" | 01:16'20" |
| 16 | 05'04" | 01:21'24" |
| 17 | 05'04" | 01:26'28" |
| 18 | 05'09" | 01:31'37" |
| 18.0 | 05'34" | 01:31'40" |
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