12.0 km | 01:09:00 | 05:44/km日期: 2017-11-18 08:49 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'09" / 05'02" / 04'57" / 05'10" / 05'07" / 05'10" / 07'41" / 05'27" / 06'42" / 05'17" / 06'06" / 07'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 07'41" (+02'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'46") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 07'05" (+02'09") | 1000 / 12000 |
| 13 | | 04'44" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'07" | 00:25'25" |
| 6 | 05'10" | 00:30'35" |
| 7 | 07'41" | 00:38'16" |
| 8 | 05'27" | 00:43'43" |
| 9 | 06'42" | 00:50'25" |
| 10 | 05'17" | 00:55'42" |
| 11 | 06'06" | 01:01'48" |
| 12 | 07'06" | 01:08'54" |
| 12.0 | 04'42" | 01:09'01" |
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