10.0 km | 00:45:31 | 04:32/km日期: 2017-11-18 16:12 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61%
Pace: 04'27" / 04'10" / 04'18" / 08'52" / 06'30" / 04'28" / 07'14" / 04'50" / 04'59" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'26") | 1000 / 3000 |
| 4 | | 03'52" | 1000 / 4000 |
| 5 | | 04'49" (+00'57") | 1000 / 5000 |
| 6 | | 04'27" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'59") | 1000 / 7000 |
| 8 | | 04'50" (+00'58") | 1000 / 8000 |
| 9 | | 04'58" (+01'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'56") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'10" | 00:08'37" |
| 3 | 04'18" | 00:12'55" |
| 4 | 08'52" | 00:21'47" |
| 5 | 06'30" | 00:28'17" |
| 6 | 04'28" | 00:32'45" |
| 7 | 07'14" | 00:39'59" |
| 8 | 04'50" | 00:44'49" |
| 9 | 04'59" | 00:49'48" |
| 10 | 04'48" | 00:54'36" |
| 10.0 | 03'37" | 00:54'38" |
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