22.0 km | 02:18:09 | 06:16/km日期: 2017-11-18 19:47 - 地點: 鄭州 - 天氣: 好冷 - 平均心率: 140 - 卡路里: 1253 Cal - 平均步頻: 172
Pace: 06'46" / 05'57" / 05'38" / 05'42" / 05'44" / 10'44" / 05'55" / 06'46" / 06'09" / 06'25" / 06'19" / 07'04" / 05'30" / 05'37" / 06'11" / 05'57" / 05'33" / 07'00" / 06'20" / 05'42" / 05'43" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 10'44" (+05'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+01'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 07'04" (+01'52") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'10" (+00'58") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 06'59" (+01'47") | 1000 / 18000 |
| 19 | | 06'20" (+01'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'29") | 1000 / 20000 |
| 21 | | 05'43" (+00'31") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'46" (+00'34") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 05'38" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 10'44" | 00:40'31" |
| 7 | 05'55" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 06'09" | 00:59'21" |
| 10 | 06'25" | 01:05'46" |
| 11 | 06'19" | 01:12'05" |
| 12 | 07'04" | 01:19'09" |
| 13 | 05'30" | 01:24'39" |
| 14 | 05'37" | 01:30'16" |
| 15 | 06'11" | 01:36'27" |
| 16 | 05'57" | 01:42'24" |
| 17 | 05'33" | 01:47'57" |
| 18 | 07'00" | 01:54'57" |
| 19 | 06'20" | 02:01'17" |
| 20 | 05'42" | 02:06'59" |
| 21 | 05'43" | 02:12'42" |
| 22 | 05'12" | 02:17'54" |
| 22.0 | 06'12" | 02:18'00" |
11655.2 km | 
9131.1 km
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