16.1 km | 01:29:07 | 05:31/km日期: 2017-11-18 20:25 - 平均心率: 133 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'06" / 05'35" / 05'18" / 05'26" / 05'17" / 09'04" / 05'19" / 09'04" / 05'22" / 05'06" / 05'34" / 05'36" / 05'18" / 05'31" / 07'38" / 07'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 500 / 500 |
| 2 | | 05'50" (+00'57") | 500 / 1000 |
| 3 | | 05'45" (+00'52") | 500 / 1500 |
| 4 | | 05'25" (+00'32") | 500 / 2000 |
| 5 | | 05'04" (+00'11") | 500 / 2500 |
| 6 | | 05'30" (+00'37") | 500 / 3000 |
| 7 | | 05'23" (+00'30") | 500 / 3500 |
| 8 | | 05'28" (+00'35") | 500 / 4000 |
| 9 | | 05'15" (+00'22") | 500 / 4500 |
| 10 | | 05'19" (+00'26") | 500 / 5000 |
| 11 | | 05'16" (+00'23") | 500 / 5500 |
| 12 | | 05'18" (+00'25") | 500 / 6000 |
| 13 | | 05'28" (+00'35") | 500 / 6500 |
| 14 | | 05'09" (+00'16") | 500 / 7000 |
| 15 | | 05'18" (+00'25") | 500 / 7500 |
| 16 | | 05'23" (+00'30") | 500 / 8000 |
| 17 | | 05'25" (+00'32") | 500 / 8500 |
| 18 | | 05'16" (+00'23") | 500 / 9000 |
| 19 | | 04'53" | 500 / 9500 |
| 20 | | 05'18" (+00'25") | 500 / 10000 |
| 21 | | 05'24" (+00'31") | 500 / 10500 |
| 22 | | 05'17" (+00'24") | 500 / 11000 |
| 23 | | 05'17" (+00'24") | 500 / 11500 |
| 24 | | 05'54" (+01'01") | 500 / 12000 |
| 25 | | 05'17" (+00'24") | 500 / 12500 |
| 26 | | 05'17" (+00'24") | 500 / 13000 |
| 27 | | 05'36" (+00'43") | 500 / 13500 |
| 28 | | 05'26" (+00'33") | 500 / 14000 |
| 29 | | 05'29" (+00'36") | 500 / 14500 |
| 30 | | 05'27" (+00'34") | 500 / 15000 |
| 31 | | 06'57" (+02'04") | 500 / 15500 |
| 32 | | 07'13" (+02'20") | 500 / 16000 |
| 33 | | 05'36" (+00'43") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 09'04" | 00:36'46" |
| 7 | 05'19" | 00:42'05" |
| 8 | 09'04" | 00:51'09" |
| 9 | 05'22" | 00:56'31" |
| 10 | 05'06" | 01:01'37" |
| 11 | 05'34" | 01:07'11" |
| 12 | 05'36" | 01:12'47" |
| 13 | 05'18" | 01:18'05" |
| 14 | 05'31" | 01:23'36" |
| 15 | 07'38" | 01:31'14" |
| 16 | 07'05" | 01:38'19" |
| 16.1 | 05'36" | 01:38'59" |
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