8.0 km | 00:48:18 | 06:01/km日期: 2017-11-19 05:46 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'56" / 06'05" / 06'06" / 06'09" / 06'06" / 06'01" / 05'38" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 04'20" | 9 / 8009 |
11月累積里程 :
97.50 km 
Saucony Fastwitch 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 05'38" | 00:43'01" |
| 8 | 05'15" | 00:48'16" |
| 8.0 | 05'28" | 00:48'19" |
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展開計圈分析
