15.1 km | 01:17:32 | 05:07/km日期: 2017-11-19 07:11 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 979 Cal - 總步數: 14204 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'31" / 05'18" / 05'03" / 05'20" / 05'13" / 05'09" / 05'07" / 05'03" / 05'06" / 05'00" / 05'16" / 05'01" / 04'57" / 04'58" / 04'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'37") | 1005 / 1005 | 179 / 101 |
| 2 | | 05'15" (+00'23") | 1007 / 2013 | 181 / 104 |
| 3 | | 05'03" (+00'11") | 1007 / 3020 | 182 / 108 |
| 4 | | 05'16" (+00'24") | 1001 / 4022 | 180 / 104 |
| 5 | | 05'12" (+00'20") | 1001 / 5023 | 180 / 106 |
| 6 | | 05'08" (+00'16") | 1001 / 6024 | 182 / 106 |
| 7 | | 05'06" (+00'14") | 1002 / 7027 | 183 / 106 |
| 8 | | 05'03" (+00'11") | 1008 / 8035 | 185 / 106 |
| 9 | | 05'02" (+00'10") | 1000 / 9036 | 184 / 107 |
| 10 | | 05'02" (+00'10") | 1001 / 10038 | 183 / 108 |
| 11 | | 05'15" (+00'23") | 1003 / 11041 | 182 / 104 |
| 12 | | 04'58" (+00'06") | 1007 / 12048 | 184 / 109 |
| 13 | | 04'55" (+00'03") | 1005 / 13054 | 186 / 108 |
| 14 | | 04'55" (+00'03") | 1007 / 14061 | 186 / 108 |
| 15 | | 04'52" | 1001 / 15062 | 184 / 110 |
| 16 | | 04'56" (+00'04") | 114 / 15177 | 183 / 110 |
基本訓練，無法一次跑太遠，分兩天跑量33k,下週阿公店全馬加油！
11月累積里程 :
169.19 km 
Nike flyknit streak oc 累積 :
1127.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'00" | 00:51'50" |
| 11 | 05'16" | 00:57'06" |
| 12 | 05'01" | 01:02'07" |
| 13 | 04'57" | 01:07'04" |
| 14 | 04'58" | 01:12'02" |
| 15 | 04'53" | 01:16'55" |
| 15.1 | 05'22" | 01:17'32" |
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