13.0 km | 02:11:58 | 10:10/km日期: 2017-11-19 09:37 - 總爬升: 187 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 08'00" / 08'18" / 11'30" / 11'12" / 09'17" / 11'09" / 10'57" / 09'40" / 12'21" / 11'34" / 10'31" / 09'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'18" (+00'17") | 1000 / 2000 |
| 3 | | 11'29" (+03'28") | 1000 / 3000 |
| 4 | | 11'12" (+03'11") | 1000 / 4000 |
| 5 | | 09'17" (+01'16") | 1000 / 5000 |
| 6 | | 11'08" (+03'07") | 1000 / 6000 |
| 7 | | 10'57" (+02'56") | 1000 / 7000 |
| 8 | | 09'39" (+01'38") | 1000 / 8000 |
| 9 | | 12'20" (+04'19") | 1000 / 9000 |
| 10 | | 11'34" (+03'33") | 1000 / 10000 |
| 11 | | 10'30" (+02'29") | 1000 / 11000 |
| 12 | | 09'45" (+01'44") | 1000 / 12000 |
| 13 | | 07'51" | 981 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
133.43 km 
HOKAone HO101245BJNC 累積 :
643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'18" | 00:16'18" |
| 3 | 11'30" | 00:27'48" |
| 4 | 11'12" | 00:39'00" |
| 5 | 09'17" | 00:48'17" |
| 6 | 11'09" | 00:59'26" |
| 7 | 10'57" | 01:10'23" |
| 8 | 09'40" | 01:20'03" |
| 9 | 12'21" | 01:32'24" |
| 10 | 11'34" | 01:43'58" |
| 11 | 10'31" | 01:54'29" |
| 12 | 09'46" | 02:04'15" |
| 13.0 | 07'51" | 02:11'58" |
留言 
展開計圈分析
