13.0 km | 01:22:15 | 06:19/km日期: 2017-11-18 08:04 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 182
Pace: 07'24" / 06'40" / 06'23" / 06'09" / 06'00" / 06'22" / 06'06" / 06'09" / 06'22" / 06'22" / 06'12" / 05'58" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 1000 / 13000 |
| 14 | | 04'45" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'23" | 00:20'27" |
| 4 | 06'09" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 06'22" | 00:38'58" |
| 7 | 06'06" | 00:45'04" |
| 8 | 06'09" | 00:51'13" |
| 9 | 06'22" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 11 | 06'12" | 01:10'09" |
| 12 | 05'58" | 01:16'07" |
| 13 | 06'47" | 01:22'54" |
| 13.0 | 04'42" | 01:22'58" |
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