16.0 km | 01:37:28 | 06:04/km日期: 2017-11-19 17:13 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 186
Pace: 07'57" / 06'02" / 05'22" / 05'29" / 05'31" / 09'19" / 05'33" / 05'42" / 05'37" / 05'53" / 06'26" / 06'44" / 05'43" / 05'43" / 15'45" / 05'58" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'43" (+01'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 07'44" (+02'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 09'57" (+04'36") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'02" | 00:13'59" |
| 3 | 05'22" | 00:19'21" |
| 4 | 05'29" | 00:24'50" |
| 5 | 05'31" | 00:30'21" |
| 6 | 09'19" | 00:39'40" |
| 7 | 05'33" | 00:45'13" |
| 8 | 05'42" | 00:50'55" |
| 9 | 05'37" | 00:56'32" |
| 10 | 05'53" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 06'44" | 01:15'35" |
| 13 | 05'43" | 01:21'18" |
| 14 | 05'43" | 01:27'01" |
| 15 | 15'45" | 01:42'46" |
| 16 | 05'58" | 01:48'44" |
| 16.0 | 09'31" | 01:48'58" |
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