20.4 km | 01:38:20 | 04:49/km日期: 2017-11-19 04:52 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 1220 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'00" / 06'33" / 05'13" / 05'02" / 05'00" / 04'54" / 04'53" / 04'55" / 04'44" / 04'52" / 04'36" / 04'37" / 04'27" / 04'29" / 04'33" / 04'26" / 04'21" / 04'15" / 04'14" / 03'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+02'41") | 1000 / 2000 |
| 3 | | 05'13" (+01'21") | 1000 / 3000 |
| 4 | | 05'02" (+01'10") | 1000 / 4000 |
| 5 | | 05'00" (+01'08") | 1000 / 5000 |
| 6 | | 04'53" (+01'01") | 1000 / 6000 |
| 7 | | 04'53" (+01'01") | 1000 / 7000 |
| 8 | | 04'54" (+01'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'52") | 1000 / 9000 |
| 10 | | 04'51" (+00'59") | 1000 / 10000 |
| 11 | | 04'36" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'44") | 1000 / 12000 |
| 13 | | 04'27" (+00'35") | 1000 / 13000 |
| 14 | | 04'28" (+00'36") | 1000 / 14000 |
| 15 | | 04'33" (+00'41") | 1000 / 15000 |
| 16 | | 04'25" (+00'33") | 1000 / 16000 |
| 17 | | 04'20" (+00'28") | 1000 / 17000 |
| 18 | | 04'15" (+00'23") | 1000 / 18000 |
| 19 | | 04'13" (+00'21") | 1000 / 19000 |
| 20 | | 03'52" | 1000 / 20000 |
| 21 | | 06'11" (+02'19") | 387 / 20387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 05'13" | 00:17'46" |
| 4 | 05'02" | 00:22'48" |
| 5 | 05'00" | 00:27'48" |
| 6 | 04'54" | 00:32'42" |
| 7 | 04'53" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 04'44" | 00:47'14" |
| 10 | 04'52" | 00:52'06" |
| 11 | 04'36" | 00:56'42" |
| 12 | 04'37" | 01:01'19" |
| 13 | 04'27" | 01:05'46" |
| 14 | 04'29" | 01:10'15" |
| 15 | 04'33" | 01:14'48" |
| 16 | 04'26" | 01:19'14" |
| 17 | 04'21" | 01:23'35" |
| 18 | 04'15" | 01:27'50" |
| 19 | 04'14" | 01:32'04" |
| 20 | 03'53" | 01:35'57" |
| 20.4 | 06'11" | 01:38'21" |
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