21.1 km | 01:43:46 | 04:54/km日期: 2017-11-20 08:40 - 地點: 板橋~土城河濱 - 天氣: 陰時雨 - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'58" / 04'48" / 04'44" / 04'50" / 04'49" / 04'57" / 04'52" / 04'57" / 04'53" / 05'01" / 04'51" / 04'55" / 05'05" / 04'59" / 05'00" / 05'02" / 05'07" / 05'01" / 04'58" / 04'50" / 04'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 04'57" (+00'22") | 1000 / 19000 |
| 20 | | 04'50" (+00'15") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'10" (+00'35") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'57" | 00:29'06" |
| 7 | 04'52" | 00:33'58" |
| 8 | 04'57" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 05'01" | 00:48'49" |
| 11 | 04'51" | 00:53'40" |
| 12 | 04'55" | 00:58'35" |
| 13 | 05'05" | 01:03'40" |
| 14 | 04'59" | 01:08'39" |
| 15 | 05'00" | 01:13'39" |
| 16 | 05'02" | 01:18'41" |
| 17 | 05'07" | 01:23'48" |
| 18 | 05'01" | 01:28'49" |
| 19 | 04'58" | 01:33'47" |
| 20 | 04'50" | 01:38'37" |
| 21 | 04'35" | 01:43'12" |
| 21.1 | 05'09" | 01:43'46" |
展開計圈分析
留言 
