10.1 km | 01:03:09 | 06:16/km日期: 2017-11-20 16:37 - 地點: 衛武營 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'32" / 06'21" / 06'18" / 06'12" / 06'19" / 06'13" / 06'22" / 06'34" / 06'22" / 06'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'13") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'19" (+00'19") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'21" (+00'21") | 1000 / 7000 |
8 | | 06'34" (+00'34") | 1000 / 8000 |
9 | | 06'22" (+00'22") | 1000 / 9000 |
10 | | 06'07" (+00'07") | 1000 / 10000 |
11 | | 06'00" | 65 / 10065 |
11月累積里程 :
101.09 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'21" | 00:11'53" |
3 | 06'18" | 00:18'11" |
4 | 06'12" | 00:24'23" |
5 | 06'19" | 00:30'42" |
6 | 06'13" | 00:36'55" |
7 | 06'22" | 00:43'17" |
8 | 06'34" | 00:49'51" |
9 | 06'22" | 00:56'13" |
10 | 06'08" | 01:02'21" |
10.1 | 06'08" | 01:02'45" |