10.0 km | 00:48:44 | 04:51/km日期: 2017-11-20 19:01 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 02'41" / 05'07" / 05'05" / 04'52" / 04'47" / 04'41" / 04'35" / 04'37" / 04'34" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'00") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
305.31 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'07" | 00:07'48" |
| 3 | 05'05" | 00:12'53" |
| 4 | 04'52" | 00:17'45" |
| 5 | 04'47" | 00:22'32" |
| 6 | 04'41" | 00:27'13" |
| 7 | 04'35" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 04'34" | 00:40'59" |
| 10 | 04'11" | 00:45'10" |
| 10.0 | 04'06" | 00:45'14" |
展開計圈分析
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