8.1 km | 01:00:29 | 07:25/km日期: 2017-11-21 05:47 - 平均心率: 129 - 卡路里: 328 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'52" / 07'03" / 06'46" / 06'02" / 13'51" / 05'33" / 04'32" / 05'02" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'49") | 882 / 882 |
| 2 | | 07'05" (+03'02") | 1000 / 1882 |
| 3 | | 07'04" (+03'01") | 217 / 2100 |
| 4 | | 06'58" (+02'55") | 312 / 2412 |
| 5 | | 06'34" (+02'31") | 346 / 2758 |
| 6 | | 06'19" (+02'16") | 272 / 3031 |
| 7 | | 06'16" (+02'13") | 589 / 3620 |
| 8 | | 05'48" (+01'45") | 320 / 3940 |
| 9 | | 05'49" (+01'46") | 306 / 4246 |
| 10 | | 05'50" (+01'47") | 287 / 4534 |
| 11 | | 15'40" (+11'37") | 819 / 5354 |
| 12 | | 05'42" (+01'39") | 300 / 5655 |
| 13 | | 05'09" (+01'06") | 299 / 5954 |
| 14 | | 04'31" (+00'28") | 313 / 6268 |
| 15 | | 04'14" (+00'11") | 297 / 6565 |
| 16 | | 04'03" | 290 / 6855 |
| 17 | | 06'14" (+02'11") | 313 / 7169 |
| 18 | | 04'34" (+00'31") | 301 / 7470 |
| 19 | | 04'57" (+00'54") | 293 / 7763 |
| 20 | | 04'37" (+00'34") | 298 / 8062 |
| 21 | | 42'29" (+38'26") | 83 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
185.07 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'03" | 00:14'55" |
| 3 | 06'46" | 00:21'41" |
| 4 | 06'02" | 00:27'43" |
| 5 | 13'51" | 00:41'34" |
| 6 | 05'33" | 00:47'07" |
| 7 | 04'32" | 00:51'39" |
| 8 | 05'02" | 00:56'41" |
| 8.1 | 25'57" | 01:00'29" |
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