8.1 km | 00:50:58 | 06:18/km日期: 2012-10-01 17:53 - 地點: 永豐高中 - 天氣: 涼爽 - 平均心率: 90 - 卡路里: 436 Cal
Pace: 06'59" / 06'40" / 06'30" / 06'26" / 06'23" / 06'06" / 05'48" / 05'33" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 252 / 252 |
| 2 | | 08'14" (+02'49") | 78 / 331 |
| 3 | | 06'45" (+01'20") | 241 / 573 |
| 4 | | 06'48" (+01'23") | 242 / 815 |
| 5 | | 06'54" (+01'29") | 243 / 1059 |
| 6 | | 06'26" (+01'01") | 43 / 1103 |
| 7 | | 06'43" (+01'18") | 198 / 1301 |
| 8 | | 06'43" (+01'18") | 245 / 1547 |
| 9 | | 06'43" (+01'18") | 245 / 1792 |
| 10 | | 06'30" (+01'05") | 248 / 2040 |
| 11 | | 06'38" (+01'13") | 243 / 2283 |
| 12 | | 06'39" (+01'14") | 242 / 2526 |
| 13 | | 06'20" (+00'55") | 249 / 2776 |
| 14 | | 06'20" (+00'55") | 244 / 3021 |
| 15 | | 06'20" (+00'55") | 241 / 3263 |
| 16 | | 06'28" (+01'03") | 242 / 3505 |
| 17 | | 06'25" (+01'00") | 249 / 3754 |
| 18 | | 06'28" (+01'03") | 242 / 3996 |
| 19 | | 06'24" (+00'59") | 241 / 4237 |
| 20 | | 06'28" (+01'03") | 239 / 4477 |
| 21 | | 06'25" (+01'00") | 241 / 4718 |
| 22 | | 06'14" (+00'49") | 240 / 4958 |
| 23 | | 06'15" (+00'50") | 244 / 5203 |
| 24 | | 06'04" (+00'39") | 241 / 5444 |
| 25 | | 06'11" (+00'46") | 244 / 5689 |
| 26 | | 06'01" (+00'36") | 248 / 5938 |
| 27 | | 05'57" (+00'32") | 240 / 6179 |
| 28 | | 05'54" (+00'29") | 245 / 6424 |
| 29 | | 05'39" (+00'14") | 250 / 6674 |
| 30 | | 05'40" (+00'15") | 240 / 6914 |
| 31 | | 05'39" (+00'14") | 244 / 7158 |
| 32 | | 05'29" (+00'04") | 248 / 7407 |
| 33 | | 05'25" | 245 / 7653 |
| 34 | | 05'31" (+00'06") | 247 / 7900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
263.77 km 
Barefoot 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 06'06" | 00:39'04" |
| 7 | 05'48" | 00:44'52" |
| 8 | 05'33" | 00:50'25" |
| 8.1 | 07'49" | 00:50'58" |
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