9.0 km | 00:40:39 | 04:30/km日期: 2017-11-23 17:48 - 平均心率: 159 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 54%
Pace: 06'51" / 05'10" / 05'13" / 04'45" / 04'58" / 04'31" / 05'01" / 04'13" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'49") | 1000 / 4000 |
| 5 | | 04'45" (+00'49") | 1000 / 5000 |
| 6 | | 04'30" (+00'34") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'01" (+00'05") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 02'28" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'10" | 00:12'01" |
| 3 | 05'13" | 00:17'14" |
| 4 | 04'45" | 00:21'59" |
| 5 | 04'58" | 00:26'57" |
| 6 | 04'31" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 04'13" | 00:40'42" |
| 9 | 03'57" | 00:44'39" |
| 9.0 | 03'18" | 00:44'41" |
展開計圈分析
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