10.1 km | 01:08:21 | 06:46/km日期: 2017-11-23 19:03 - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'02" / 07'12" / 06'58" / 06'35" / 06'30" / 06'42" / 06'36" / 06'41" / 06'41" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.49 km 
MIZUNO WAVE AERO 12（藍橘） 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'12" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 06'35" | 00:27'47" |
| 5 | 06'30" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'36" | 00:47'35" |
| 8 | 06'41" | 00:54'16" |
| 9 | 06'41" | 01:00'57" |
| 10 | 06'47" | 01:07'44" |
| 10.1 | 06'46" | 01:08'21" |
留言 
展開計圈分析
