12.3 km | 01:26:06 | 07:00/km日期: 2017-11-23 19:48 - 總爬升: 286 m - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 03'20" / 07'43" / 09'51" / 11'18" / 06'57" / 06'30" / 21'42" / 13'55" / 07'15" / 06'07" / 06'15" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 07'42" (+01'48") | 1000 / 2000 |
| 3 | | 09'18" (+03'24") | 1000 / 3000 |
| 4 | | 08'01" (+02'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 07'07" (+01'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'43" | 00:11'03" |
| 3 | 09'51" | 00:20'54" |
| 4 | 11'18" | 00:32'12" |
| 5 | 06'57" | 00:39'09" |
| 6 | 06'30" | 00:45'39" |
| 7 | 21'42" | 01:07'21" |
| 8 | 13'55" | 01:21'16" |
| 9 | 07'15" | 01:28'31" |
| 10 | 06'07" | 01:34'38" |
| 11 | 06'15" | 01:40'53" |
| 12 | 06'46" | 01:47'39" |
| 12.3 | 06'43" | 01:49'32" |
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