9.1 km | 00:55:17 | 06:05/km日期: 2017-11-24 04:16 - 總爬升: 215 m - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'58" / 05'46" / 06'00" / 05'49" / 05'42" / 06'46" / 05'50" / 08'58" / 07'23" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'41") | 1000 / 9000 |
| 10 | | 11'40" (+05'59") | 78 / 9078 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 06'46" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 08'58" | 00:50'49" |
| 9 | 07'23" | 00:58'12" |
| 9.1 | 11'37" | 00:59'07" |
展開計圈分析
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