18.0 km | 01:37:12 | 05:23/km日期: 2017-11-25 15:12 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'46" / 05'38" / 05'19" / 05'19" / 05'14" / 05'37" / 05'13" / 05'24" / 05'17" / 05'30" / 05'23" / 05'29" / 05'51" / 06'15" / 05'12" / 05'10" / 05'08" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'38") | 1000 / 1000 |
2 | | 05'38" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'19" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'21") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'20") | 1000 / 12000 |
13 | | 05'22" (+00'14") | 1000 / 13000 |
14 | | 05'22" (+00'14") | 1000 / 14000 |
15 | | 05'11" (+00'03") | 1000 / 15000 |
16 | | 05'09" (+00'01") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 06'07" (+00'59") | 1000 / 18000 |
19 | | 04'43" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.97 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'19" | 00:16'43" |
4 | 05'19" | 00:22'02" |
5 | 05'14" | 00:27'16" |
6 | 05'37" | 00:32'53" |
7 | 05'13" | 00:38'06" |
8 | 05'24" | 00:43'30" |
9 | 05'17" | 00:48'47" |
10 | 05'30" | 00:54'17" |
11 | 05'23" | 00:59'40" |
12 | 05'29" | 01:05'09" |
13 | 05'51" | 01:11'00" |
14 | 06'15" | 01:17'15" |
15 | 05'12" | 01:22'27" |
16 | 05'10" | 01:27'37" |
17 | 05'08" | 01:32'45" |
18 | 06'07" | 01:38'52" |
18.0 | 05'03" | 01:38'54" |