12.1 km | 01:19:10 | 06:31/km日期: 2017-11-25 15:51 - 地點: 太平溪堤岸-舊鐵道 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1459 Cal - 總步數: 14879 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'57" / 06'39" / 06'20" / 06'15" / 06'21" / 05'54" / 05'57" / 06'21" / 06'03" / 06'42" / 06'01" / 06'28" / 27'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'54") | 841 / 841 | 167 / 83 |
| 2 | | 07'07" (+00'54") | 841 / 1683 | 167 / 83 |
| 3 | | 07'07" (+00'54") | 841 / 2524 | 167 / 83 |
| 4 | | 06'45" (+00'32") | 887 / 3412 | 167 / 88 |
| 5 | | 06'25" (+00'12") | 933 / 4345 | 170 / 91 |
| 6 | | 06'21" (+00'08") | 944 / 5290 | 166 / 94 |
| 7 | | 06'13" | 963 / 6253 | 172 / 93 |
| 8 | | 06'30" (+00'17") | 920 / 7174 | 157 / 97 |
| 9 | | 06'14" (+00'01") | 962 / 8136 | 162 / 98 |
| 10 | | 06'16" (+00'03") | 955 / 9091 | 162 / 98 |
| 11 | | 06'19" (+00'06") | 948 / 10040 | 160 / 98 |
| 12 | | 06'52" (+00'39") | 873 / 10913 | 151 / 96 |
| 13 | | 06'25" (+00'12") | 934 / 11848 | 164 / 94 |
| 14 | | 06'44" (+00'31") | 889 / 12737 | 156 / 95 |
| 15 | | 06'30" (+00'17") | 922 / 13659 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 :
97.39 km 
亞瑟士慢跑鞋 T708N-4101 累積 :
1408.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 05'54" | 00:38'26" |
| 7 | 05'57" | 00:44'23" |
| 8 | 06'21" | 00:50'44" |
| 9 | 06'03" | 00:56'47" |
| 10 | 06'42" | 01:03'29" |
| 11 | 06'01" | 01:09'30" |
| 12 | 06'28" | 01:15'58" |
| 12.1 | 26'56" | 01:19'10" |
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