10.2 km | 01:10:47 | 06:58/km日期: 2017-11-25 16:28 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 07'03" / 06'38" / 06'45" / 06'51" / 06'47" / 07'36" / 06'55" / 07'45" / 07'06" / 07'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'56") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'47" | 00:34'04" |
| 6 | 07'36" | 00:41'40" |
| 7 | 06'55" | 00:48'35" |
| 8 | 07'45" | 00:56'20" |
| 9 | 07'06" | 01:03'26" |
| 10 | 07'03" | 01:10'29" |
| 10.2 | 06'35" | 01:11'30" |
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