16.2 km | 01:20:35 | 04:58/km日期: 2017-11-26 06:04 - 總爬升: 224 m - 地點: 羅慢團練—香格里拉 - 卡路里: 802 Cal - 總步數: 12684 - 平均步頻: 157 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'42" / 04'40" / 04'32" / 04'32" / 04'36" / 05'23" / 06'41" / 06'39" / 04'46" / 03'52" / 04'18" / 04'33" / 04'39" / 04'53" / 04'48" / 04'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'48") | 1004 / 1004 | 168 / 104 |
| 2 | | 04'39" (+00'47") | 1003 / 2007 | 175 / 122 |
| 3 | | 04'30" (+00'38") | 1007 / 3015 | 176 / 126 |
| 4 | | 04'31" (+00'39") | 1002 / 4017 | 174 / 126 |
| 5 | | 04'37" (+00'45") | 1006 / 5024 | 173 / 124 |
| 6 | | 05'19" (+01'27") | 1001 / 6025 | 149 / 125 |
| 7 | | 06'40" (+02'48") | 1000 / 7026 | 108 / 138 |
| 8 | | 06'41" (+02'49") | 1002 / 8028 | 102 / 145 |
| 9 | | 04'44" (+00'52") | 1003 / 9031 | 153 / 137 |
| 10 | | 03'52" | 1007 / 10039 | 176 / 146 |
| 11 | | 04'14" (+00'22") | 1011 / 11051 | 173 / 136 |
| 12 | | 04'30" (+00'38") | 1008 / 12059 | 170 / 129 |
| 13 | | 04'37" (+00'45") | 1005 / 13064 | 169 / 127 |
| 14 | | 04'53" (+01'01") | 1009 / 14073 | 162 / 125 |
| 15 | | 04'44" (+00'52") | 1008 / 15081 | 168 / 125 |
| 16 | | 04'51" (+00'59") | 1005 / 16087 | 162 / 126 |
| 17 | | 04'59" (+01'07") | 210 / 16297 | 165 / 120 |
11月累積里程 :
313.63 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'40" | 00:10'22" |
| 3 | 04'32" | 00:14'54" |
| 4 | 04'32" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 05'23" | 00:29'25" |
| 7 | 06'41" | 00:36'06" |
| 8 | 06'39" | 00:42'45" |
| 9 | 04'46" | 00:47'31" |
| 10 | 03'52" | 00:51'23" |
| 11 | 04'18" | 00:55'41" |
| 12 | 04'33" | 01:00'14" |
| 13 | 04'39" | 01:04'53" |
| 14 | 04'53" | 01:09'46" |
| 15 | 04'48" | 01:14'34" |
| 16 | 04'52" | 01:19'26" |
| 16.2 | 05'28" | 01:20'35" |
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