21.3 km | 02:57:40 | 08:19/km日期: 2017-11-26 06:09 - 總爬升: 322 m - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'12" / 10'00" / 08'42" / 06'34" / 06'57" / 09'50" / 09'43" / 07'51" / 07'57" / 07'42" / 08'04" / 08'24" / 07'32" / 08'16" / 08'05" / 08'55" / 08'39" / 08'51" / 09'09" / 08'22" / 07'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 10'00" (+03'27") | 1000 / 2000 |
| 3 | | 08'41" (+02'08") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 09'50" (+03'17") | 1000 / 6000 |
| 7 | | 09'42" (+03'09") | 1000 / 7000 |
| 8 | | 07'51" (+01'18") | 1000 / 8000 |
| 9 | | 07'56" (+01'23") | 1000 / 9000 |
| 10 | | 07'42" (+01'09") | 1000 / 10000 |
| 11 | | 07'56" (+01'23") | 1000 / 11000 |
| 12 | | 08'31" (+01'58") | 1000 / 12000 |
| 13 | | 07'31" (+00'58") | 1000 / 13000 |
| 14 | | 08'08" (+01'35") | 1000 / 14000 |
| 15 | | 08'12" (+01'39") | 1000 / 15000 |
| 16 | | 08'54" (+02'21") | 1000 / 16000 |
| 17 | | 08'39" (+02'06") | 1000 / 17000 |
| 18 | | 08'51" (+02'18") | 1000 / 18000 |
| 19 | | 09'08" (+02'35") | 1000 / 19000 |
| 20 | | 08'22" (+01'49") | 1000 / 20000 |
| 21 | | 07'52" (+01'19") | 1000 / 21000 |
| 22 | | 08'48" (+02'15") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'00" | 00:17'12" |
| 3 | 08'42" | 00:25'54" |
| 4 | 06'34" | 00:32'28" |
| 5 | 06'57" | 00:39'25" |
| 6 | 09'50" | 00:49'15" |
| 7 | 09'43" | 00:58'58" |
| 8 | 07'51" | 01:06'49" |
| 9 | 07'57" | 01:14'46" |
| 10 | 07'42" | 01:22'28" |
| 11 | 08'04" | 01:30'32" |
| 12 | 08'24" | 01:38'56" |
| 13 | 07'32" | 01:46'28" |
| 14 | 08'16" | 01:54'44" |
| 15 | 08'05" | 02:02'49" |
| 16 | 08'55" | 02:11'44" |
| 17 | 08'39" | 02:20'23" |
| 18 | 08'51" | 02:29'14" |
| 19 | 09'09" | 02:38'23" |
| 20 | 08'22" | 02:46'45" |
| 21 | 07'52" | 02:54'37" |
| 21.3 | 08'49" | 02:57'40" |
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