42.0 km | 05:11:58 | 07:25/km日期: 2017-11-26 06:29 - 總爬升: 312 m - 平均心率: 155 - 卡路里: 1970 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'46" / 06'27" / 06'33" / 05'59" / 06'28" / 06'12" / 07'24" / 06'24" / 06'27" / 10'16" / 06'09" / 06'48" / 06'48" / 07'44" / 06'07" / 07'54" / 08'01" / 09'57" / 07'26" / 08'00" / 08'09" / 15'37" / 09'07" / 08'16" / 13'18" / 08'17" / 13'14" / 08'54" / 09'09" / 11'31" / 12'31" / 06'56" / 08'12" / 06'05" / 10'56" / 07'41" / 09'31" / 07'07" / 08'26" / 06'23" / 07'35" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 1000 / 13000 |
| 14 | | 07'22" (+01'37") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 07'10" (+01'25") | 1000 / 16000 |
| 17 | | 07'28" (+01'43") | 1000 / 17000 |
| 18 | | 07'42" (+01'57") | 1000 / 18000 |
| 19 | | 07'25" (+01'40") | 1000 / 19000 |
| 20 | | 07'43" (+01'58") | 1000 / 20000 |
| 21 | | 07'59" (+02'14") | 1000 / 21000 |
| 22 | | 07'35" (+01'50") | 1000 / 22000 |
| 23 | | 08'30" (+02'45") | 1000 / 23000 |
| 24 | | 08'16" (+02'31") | 1000 / 24000 |
| 25 | | 08'02" (+02'17") | 1000 / 25000 |
| 26 | | 08'09" (+02'24") | 1000 / 26000 |
| 27 | | 09'26" (+03'41") | 1000 / 27000 |
| 28 | | 08'37" (+02'52") | 1000 / 28000 |
| 29 | | 09'08" (+03'23") | 1000 / 29000 |
| 30 | | 11'31" (+05'46") | 1000 / 30000 |
| 31 | | 10'07" (+04'22") | 1000 / 31000 |
| 32 | | 06'55" (+01'10") | 1000 / 32000 |
| 33 | | 08'12" (+02'27") | 1000 / 33000 |
| 34 | | 06'04" (+00'19") | 1000 / 34000 |
| 35 | | 08'26" (+02'41") | 1000 / 35000 |
| 36 | | 07'26" (+01'41") | 1000 / 36000 |
| 37 | | 08'32" (+02'47") | 1000 / 37000 |
| 38 | | 07'07" (+01'22") | 1000 / 38000 |
| 39 | | 07'08" (+01'23") | 1000 / 39000 |
| 40 | | 06'23" (+00'38") | 1000 / 40000 |
| 41 | | 07'16" (+01'31") | 1000 / 41000 |
| 42 | | 05'45" | 1000 / 42000 |
| 43 | | 05'59" (+00'14") | 5 / 42005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 123.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'27" | 00:12'13" |
| 3 | 06'33" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'28" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 07'24" | 00:44'49" |
| 8 | 06'24" | 00:51'13" |
| 9 | 06'27" | 00:57'40" |
| 10 | 10'16" | 01:07'56" |
| 11 | 06'09" | 01:14'05" |
| 12 | 06'48" | 01:20'53" |
| 13 | 06'48" | 01:27'41" |
| 14 | 07'44" | 01:35'25" |
| 15 | 06'07" | 01:41'32" |
| 16 | 07'54" | 01:49'26" |
| 17 | 08'01" | 01:57'27" |
| 18 | 09'57" | 02:07'24" |
| 19 | 07'26" | 02:14'50" |
| 20 | 08'00" | 02:22'50" |
| 21 | 08'09" | 02:30'59" |
| 22 | 15'37" | 02:46'36" |
| 23 | 09'07" | 02:55'43" |
| 24 | 08'16" | 03:03'59" |
| 25 | 13'18" | 03:17'17" |
| 26 | 08'17" | 03:25'34" |
| 27 | 13'14" | 03:38'48" |
| 28 | 08'54" | 03:47'42" |
| 29 | 09'09" | 03:56'51" |
| 30 | 11'31" | 04:08'22" |
| 31 | 12'31" | 04:20'53" |
| 32 | 06'56" | 04:27'49" |
| 33 | 08'12" | 04:36'01" |
| 34 | 06'05" | 04:42'06" |
| 35 | 10'56" | 04:53'02" |
| 36 | 07'41" | 05:00'43" |
| 37 | 09'31" | 05:10'14" |
| 38 | 07'07" | 05:17'21" |
| 39 | 08'26" | 05:25'47" |
| 40 | 06'23" | 05:32'10" |
| 41 | 07'35" | 05:39'45" |
| 42 | 05'46" | 05:45'31" |
| 42.0 | 05'33" | 05:45'33" |
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