16.0 km | 01:26:49 | 05:24/km日期: 2017-11-26 06:34 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'36" / 07'07" / 05'23" / 05'14" / 05'27" / 05'24" / 05'15" / 06'42" / 05'46" / 05'30" / 08'14" / 05'21" / 07'00" / 05'20" / 05'28" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 41 / 16041 |
我終於戰勝棉被跟枕頭啦!!
跑多跑少
跑快跑慢
都不重要啦!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
121.88 km 
母子鱷魚 三代Y拖-軍綠 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'07" | 00:12'43" |
| 3 | 05'23" | 00:18'06" |
| 4 | 05'14" | 00:23'20" |
| 5 | 05'27" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 06'42" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 05'30" | 00:57'24" |
| 11 | 08'14" | 01:05'38" |
| 12 | 05'21" | 01:10'59" |
| 13 | 07'00" | 01:17'59" |
| 14 | 05'20" | 01:23'19" |
| 15 | 05'28" | 01:28'47" |
| 16 | 05'48" | 01:34'35" |
| 16.0 | 05'35" | 01:34'49" |
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