12.5 km | 01:07:37 | 05:24/km日期: 2013-12-22 17:00 - 地點: 中正紀念堂 - 天氣: 雨後 - 卡路里: 998 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'23" / 05'15" / 05'05" / 05'22" / 05'19" / 05'19" / 05'16" / 05'21" / 05'21" / 05'31" / 05'27" / 05'32" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 1017 / 1017 |
2 | | 05'14" (+00'09") | 1005 / 2023 |
3 | | 05'05" | 1018 / 3041 |
4 | | 05'22" (+00'17") | 1015 / 4056 |
5 | | 05'16" (+00'11") | 1005 / 5062 |
6 | | 05'20" (+00'15") | 1010 / 6072 |
7 | | 05'17" (+00'12") | 1008 / 7080 |
8 | | 05'20" (+00'15") | 1003 / 8084 |
9 | | 05'21" (+00'16") | 1007 / 9092 |
10 | | 05'31" (+00'26") | 1013 / 10105 |
11 | | 05'26" (+00'21") | 1001 / 11107 |
12 | | 05'31" (+00'26") | 1012 / 12119 |
13 | | 05'28" (+00'23") | 508 / 12628 |
12月累積里程 :
121.49 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'22" | 00:21'05" |
5 | 05'19" | 00:26'24" |
6 | 05'19" | 00:31'43" |
7 | 05'16" | 00:36'59" |
8 | 05'21" | 00:42'20" |
9 | 05'21" | 00:47'41" |
10 | 05'31" | 00:53'12" |
11 | 05'27" | 00:58'39" |
12 | 05'32" | 01:04'11" |
12.5 | 06'47" | 01:07'37" |