5.0 km | 00:25:10 | 05:00/km日期: 2013-12-23 19:56 - 地點: 平和國小 - 天氣: 涼爽 - 卡路里: 322 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'06" / 04'03" / 04'03" / 04'08" / 04'07" / 04'15" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 453 / 453 |
| 2 | | 04'50" | 453 / 907 |
| 3 | | 04'55" (+00'05") | 453 / 1360 |
| 4 | | 04'59" (+00'09") | 453 / 1814 |
| 5 | | 05'08" (+00'18") | 453 / 2268 |
| 6 | | 04'57" (+00'07") | 453 / 2721 |
| 7 | | 05'10" (+00'20") | 453 / 3175 |
| 8 | | 04'50" | 453 / 3629 |
| 9 | | 05'13" (+00'23") | 453 / 4082 |
| 10 | | 04'53" (+00'03") | 453 / 4536 |
| 11 | | 05'13" (+00'23") | 453 / 4990 |
| 12 | | 07'45" (+02'55") | 58 / 5048 |
12月累積里程 :
155.34 km 
Adidas 累積 :
1403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'08" | 00:16'20" |
| 5 | 04'07" | 00:20'27" |
| 6 | 04'15" | 00:24'42" |
| 5.0 | 00'-53" | 00:25'33" |
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