13.9 km | 01:28:51 | 06:23/km日期: 2017-11-27 11:45 - 地點: 華山 - 天氣: 還好 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'25" / 06'04" / 06'08" / 06'25" / 06'41" / 06'23" / 06'28" / 06'36" / 06'35" / 07'16" / 06'07" / 06'24" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+01'05") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 07'15" (+01'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+00'56") | 1000 / 13000 |
| 14 | | 06'22" (+00'51") | 905 / 13905 |
11月累積里程 :
246.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'04" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 06'25" | 00:24'02" |
| 5 | 06'41" | 00:30'43" |
| 6 | 06'23" | 00:37'06" |
| 7 | 06'28" | 00:43'34" |
| 8 | 06'36" | 00:50'10" |
| 9 | 06'35" | 00:56'45" |
| 10 | 07'16" | 01:04'01" |
| 11 | 06'07" | 01:10'08" |
| 12 | 06'24" | 01:16'32" |
| 13 | 06'27" | 01:22'59" |
| 13.9 | 06'21" | 01:28'45" |
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