19.8 km | 01:28:47 | 04:29/km日期: 2013-12-20 15:01 - 地點: 基隆市立運動場外 - 卡路里: 1574 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'17" / 04'18" / 04'14" / 04'10" / 04'15" / 04'04" / 04'10" / 04'09" / 04'01" / 04'01" / 04'06" / 04'07" / 03'56" / 03'54" / 03'59" / 03'59" / 03'57" / 03'53" / 03'54" / 03'40" / 03'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'41") | 669 / 669 |
| 2 | | 04'21" (+00'49") | 658 / 1328 |
| 3 | | 04'17" (+00'45") | 672 / 2000 |
| 4 | | 04'17" (+00'45") | 696 / 2696 |
| 5 | | 04'07" (+00'35") | 617 / 3314 |
| 6 | | 04'09" (+00'37") | 680 / 3994 |
| 7 | | 04'11" (+00'39") | 668 / 4662 |
| 8 | | 04'10" (+00'38") | 661 / 5324 |
| 9 | | 04'06" (+00'34") | 666 / 5990 |
| 10 | | 04'04" (+00'32") | 666 / 6656 |
| 11 | | 04'09" (+00'37") | 660 / 7317 |
| 12 | | 04'06" (+00'34") | 661 / 7979 |
| 13 | | 04'06" (+00'34") | 656 / 8635 |
| 14 | | 04'00" (+00'28") | 644 / 9280 |
| 15 | | 04'01" (+00'29") | 667 / 9947 |
| 16 | | 04'03" (+00'31") | 658 / 10606 |
| 17 | | 04'11" (+00'39") | 1003 / 11609 |
| 18 | | 03'50" (+00'18") | 304 / 11913 |
| 19 | | 03'58" (+00'26") | 657 / 12571 |
| 20 | | 03'54" (+00'22") | 661 / 13233 |
| 21 | | 03'56" (+00'24") | 671 / 13904 |
| 22 | | 03'53" (+00'21") | 662 / 14567 |
| 23 | | 04'06" (+00'34") | 650 / 15217 |
| 24 | | 03'59" (+00'27") | 652 / 15869 |
| 25 | | 03'48" (+00'16") | 669 / 16538 |
| 26 | | 03'59" (+00'27") | 659 / 17198 |
| 27 | | 03'53" (+00'21") | 652 / 17850 |
| 28 | | 03'57" (+00'25") | 653 / 18503 |
| 29 | | 03'47" (+00'15") | 662 / 19166 |
| 30 | | 03'46" (+00'14") | 662 / 19829 |
| 31 | | 03'44" (+00'12") | 663 / 20492 |
| 32 | | 03'32" | 668 / 21161 |
| 33 | | 04'53" (+01'21") | 675 / 21836 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'10" | 00:16'59" |
| 5 | 04'15" | 00:21'14" |
| 6 | 04'04" | 00:25'18" |
| 7 | 04'10" | 00:29'28" |
| 8 | 04'09" | 00:33'37" |
| 9 | 04'01" | 00:37'38" |
| 10 | 04'01" | 00:41'39" |
| 11 | 04'06" | 00:45'45" |
| 12 | 04'07" | 00:49'52" |
| 13 | 03'56" | 00:53'48" |
| 14 | 03'54" | 00:57'42" |
| 15 | 03'59" | 01:01'41" |
| 16 | 03'59" | 01:05'40" |
| 17 | 03'57" | 01:09'37" |
| 18 | 03'53" | 01:13'30" |
| 19 | 03'54" | 01:17'24" |
| 20 | 03'40" | 01:21'04" |
| 21 | 03'44" | 01:24'48" |
| 21.7 | 05'48" | 01:28'47" |
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