10.3 km | 01:03:18 | 06:07/km日期: 2017-11-27 20:38 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'43" / 06'21" / 06'23" / 06'06" / 06'12" / 05'50" / 06'12" / 06'03" / 06'03" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 05'50" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 05'27" | 01:01'20" |
| 10.3 | 05'48" | 01:03'19" |
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