10.3 km | 01:02:40 | 06:04/km日期: 2017-11-27 19:37 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'54" / 05'27" / 04'58" / 05'09" / 04'42" / 06'11" / 05'34" / 05'36" / 05'28" / 10'11" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 06'11" (+01'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 10'11" (+05'30") | 1000 / 10000 |
| 11 | | 11'15" (+06'34") | 311 / 10311 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 04'58" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 04'42" | 00:26'10" |
| 6 | 06'11" | 00:32'21" |
| 7 | 05'34" | 00:37'55" |
| 8 | 05'36" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 10 | 10'11" | 00:59'10" |
| 10.3 | 11'18" | 01:02'41" |
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