10.2 km | 00:57:54 | 05:42/km日期: 2013-12-24 05:18 - 地點: 宜蘭運動公園田徑場 - 天氣: 雨 - 卡路里: 842 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'55" / 05'43" / 05'32" / 05'30" / 05'37" / 05'33" / 05'26" / 05'49" / 05'44" / 05'40" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'31") | 1006 / 1006 |
2 | | 05'43" (+00'20") | 1008 / 2014 |
3 | | 05'29" (+00'06") | 1012 / 3027 |
4 | | 05'29" (+00'06") | 1000 / 4027 |
5 | | 05'35" (+00'12") | 1016 / 5043 |
6 | | 05'36" (+00'13") | 1003 / 6047 |
7 | | 05'23" | 1009 / 7057 |
8 | | 05'47" (+00'24") | 1010 / 8068 |
9 | | 05'46" (+00'23") | 1004 / 9073 |
10 | | 05'42" (+00'19") | 1003 / 10077 |
11 | | 05'44" (+00'21") | 165 / 10242 |
12月累積里程 :
247.95 km New Balance 1260V3 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'30" | 00:22'40" |
5 | 05'37" | 00:28'17" |
6 | 05'33" | 00:33'50" |
7 | 05'26" | 00:39'16" |
8 | 05'49" | 00:45'05" |
9 | 05'44" | 00:50'49" |
10 | 05'40" | 00:56'29" |
10.2 | 09'01" | 00:57'54" |