10.3 km | 00:52:55 | 05:07/km日期: 2012-10-02 12:25 - 地點: 靜心湖 - 天氣: 晴朗 溫度: 27.5度 - 卡路里: 641 Cal
Pace: 05'08" / 05'09" / 05'04" / 05'00" / 04'56" / 04'42" / 04'34" / 04'40" / 04'44" / 04'47" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1013 / 1013 |
| 2 | | 05'09" (+00'36") | 1002 / 2016 |
| 3 | | 05'02" (+00'29") | 1003 / 3020 |
| 4 | | 05'00" (+00'27") | 998 / 4018 |
| 5 | | 04'54" (+00'21") | 1008 / 5027 |
| 6 | | 04'42" (+00'09") | 1004 / 6031 |
| 7 | | 04'33" | 1000 / 7032 |
| 8 | | 04'41" (+00'08") | 1006 / 8039 |
| 9 | | 04'43" (+00'10") | 1001 / 9040 |
| 10 | | 04'46" (+00'13") | 1010 / 10050 |
慢慢增加速度, 練習慢慢加快步頻的感覺. XT每次如果停在自動計圈的畫面,這時按暫停的鍵, 暫停就會失效, 所以一定要等個幾秒囉! 這次10K後又多計時了幾分鐘! XD
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'42" | 00:29'59" |
| 7 | 04'34" | 00:34'33" |
| 8 | 04'40" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 10.3 | 13'02" | 00:52'55" |
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展開計圈分析
